5 Mistakes That Make Your Dry Skin More Dry!

1. Excessive use of skin care products, containing ingredients like vitamin C and salicylic acid, can damage your skin's moisture barrier, leading to dryness, by removing the natural oils. 2. Some products contain alcohol like isopropyl and ethyl, that can reduce sebum and dehydrate your face, by wiping off the natural oils. 3. Using physical exfoliants like sugar or salt scrubs, can cause invisible cuts and irritate skin, leading to potential damage to the skin barrier and reducing its ability to retain moisture. 4. Using disposable makeup wipes, may dry out the skin and not fully remove makeup and dirt, leading to clogged pores, breakouts, and skin barrier damage. 5. Over cleansing your face can cause dry and itchy skin by removing natural oils, causing dryness. Source:-https://www.self.com/story/how-to-treat-dry-skin#intcid=_self-bottom-recirc_4e2aa0dc-634a-47be-981a-109d35e66081_cral2-2 Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

का राउर खानपान राउर सोरायसिस के अउरी खराब कर रहल बा?

"का रउवा जानत बानी कि आपके खानपान से आपके त्वचा के स्वास्थ्य प असर पड़ सकता, खास तौर प जदी आपके सोरायसिस बा? सोरायसिस त्वचा के एगो पुरान स्थिति ह जवना के चलते प्रतिरक्षा प्रणाली के खराबी के चलते लाल रंग के धब्बा अवुरी सूजन हो सकता। कई गो सोरायसिस के मरीज सोरायटिक गठिया से भी पीड़ित होलें, जेकरा चलते पहिले से जटिल स्थिति में जोड़ सभ में दर्द, सूजन आ थकान बढ़ जाला। खासतौर पर पश्चिमी आहार से माइक्रोबियल कामकाज में बाधा आ सके ला, आंत में सूजन हो सके ला आ सोरायसिस के लच्छन बिगड़ सके ला। शोधकर्ता माउस मॉडल के इस्तेमाल क के आंत के माइक्रोबायोटा अवुरी त्वचा अवुरी जोड़ के सूजन प पश्चिमी आहार के प्रभाव के बीच संबंध के जांच कईले। ओह लोग के पता चलल कि अल्पकालिक पश्चिमी आहार से माइक्रोबियल असंतुलन हो जाला आ सोरायसिस जइसन त्वचा के सूजन के संभावना बढ़ जाला. एकर समर्थन एह अवलोकन से भइल कि पश्चिमी आहार अपनावे के कुछ समय बाद आंत में बैक्टीरिया के संतुलन बिगड़ गइल जवना से सोरायटिक त्वचा आ जोड़न के सूजन अउरी खराब हो गइल. हालांकि, एही शोध में इहो पावल गईल कि संतुलित आहार से पश्चिमी आहार के शरीर प होखेवाला नकारात्मक प्रभाव के कम करे में मदद मिल सकता। शोधकर्ता सोरायसिस निहन लक्षण वाला चूहा प संतुलित आहार के प्रभाव के अध्ययन कईले। छह हफ्ता तक पश्चिमी आहार के बाद चूहा के दु समूह में बांटल गईल - एगो पश्चिमी आहार प जारी रहल, जबकि दूसरा संतुलित आहार प बदल गईल। अध्ययन में पाता चलल कि पश्चिमी आहार लेवे वाला चूहा में त्वचा अवुरी जोड़ में सूजन होखेला, जबकि संतुलित आहार लेवे वाला चूहा में लक्षण कम देखाई देलस। एह से पता चले ला कि आहार में बदलाव से सोरायटिक त्वचा आ जोड़ के मुद्दा वाला ब्यक्ति सभ के स्वस्थ आहार पैटर्न अपना के अपना स्थिति के प्रबंधन करे में मदद मिल सके ला। त, जदी आपके सोरायसिस बा त आपके आंत के माइक्रोबायोटा अवुरी अंत में आपके त्वचा के स्वास्थ्य प आपके आहार के असर प विचार कईल लायक बा। स्वस्थ आहार के चुनाव क के आप संभावित रूप से अपना सोरायसिस के लक्षण के गंभीरता के कम क सकतानी।" Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/

Benefits of Cherries: Radiant Skin and Glossy Hair

Are you looking for a natural way to improve the health of your hair and skin?Look no further than cherries! These delicious fruits are packed with vitamins and antioxidants that can help you achieve a radiant complexion and glossy locks. Vitamins A and C, which are abundant in cherries, are essential for healthy hair.Vitamin A helps produce an oily substance called sebum that keeps hair moisturized and shiny, while vitamin C is necessary for hair growth and strength.Cherries are also a great source of biotin, a B vitamin that promotes healthy hair growth and prevents hair loss. But that's not all. Eating cherries or applying cherry juice to your scalp can improve blood circulation, stimulating hair growth.And the antioxidants in cherries protect your hair from environmental damage caused by pollution and UV radiation.Want to try using cherries in your hair care routine? You can make a hair mask by blending fresh cherries into a puree and applying it to your hair and scalp. Leave it on for 15-20 minutes, then rinse with cool water and shampoo as usual.Alternatively, you can use cherry juice as a final rinse after shampooing to add shine and nourishment to your hair. So what are you waiting for? Incorporating cherries into your diet can help you achieve healthy hair and radiant skin.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Why sunflower seeds are a must-have for your skin and hair!

Sunflower seeds are not only a popular snack but also a powerhouse of nutrients that can benefit your skin and hair. They are rich in vitamin E, which is known for its antioxidant properties and ability to protect the skin from damage caused by free radicals. Vitamin E also helps to improve the texture of your hair, making it shiny and healthy. In addition to vitamin E, sunflower seeds also contain essential fatty acids, including omega-6, which can help to moisturize and nourish the skin and hair. These fatty acids are also necessary for maintaining healthy cell membranes and promoting healthy hair growth. Sunflower seeds are also a good source of protein, which is essential for building and repairing tissues in the body, including the skin and hair. They also contain zinc, which can help to prevent hair loss and promote healthy scalp. Incorporating sunflower seeds into your diet can be as simple as adding them to your salads, smoothies, or snacks. So, if you want to promote healthy skin and hair, make sure to include these nutrient-dense seeds in your diet today! Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Is Your Oily Skin Ruining Your Makeup? Here's the Fix!

Do you have oily skin that's making it difficult for you to keep your makeup looking fresh all day long? Don't worry, you're not alone, and there are ways to fix it.First, it's important to understand why your skin is oily. Oily skin is caused by an overproduction of sebum, a natural oil that helps keep your skin moisturized. However, too much sebum can lead to clogged pores, acne, and, of course, makeup that doesn't stay put.One way to combat oily skin is to use a mattifying primer before applying your makeup. This will help to absorb excess oil and prevent your makeup from sliding off your face.Another tip is to use oil-free or water-based makeup products, as these are less likely to clog your pores and contribute to oiliness.You can also try setting your makeup with a translucent powder, which will help to absorb any excess oil throughout the day and keep your face looking fresh.Lastly, don't forget to cleanse your face thoroughly at the end of the day to remove any buildup of oil and makeup. Use a gentle cleanser that won't strip your skin of its natural oils.By following these tips, you can keep your oily skin under control and enjoy flawless makeup all day long. Thanks for watching and stay tuned for more skincare tips!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Get Glowing skin With Castor Oil.

Are you tired of trying different skincare products with no visible results? Look no further, because castor oil might be the solution to your problems.Castor oil is a natural oil derived from the seeds of the castor plant. It's rich in fatty acids and has anti-inflammatory and antimicrobial properties. These properties make it an ideal ingredient for skincare.Not only does castor oil hydrate the skin, but it also helps improve complexion by reducing acne and dark spots. Its fatty acids penetrate deep into the skin, providing intense hydration without clogging pores. This makes it suitable for all skin types, including oily and acne-prone skin.To use castor oil for your skincare routine, simply massage a few drops onto your face before bed. You can also mix it with other oils or use it as a cleanser.In conclusion, castor oil is an affordable and effective solution for glowing skin. Give it a try and see the difference for yourself.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Top Benefits of Kojic Acid for Flawless Skin

Kojic acid is primarily used in the skincare industry for its skin-lightening and brightening properties. Here are some common uses and applications of kojic acid:Hyperpigmentation: Kojic acid is often used to address hyperpigmentation issues such as dark spots, age spots, melasma, freckles, and uneven skin tone. It inhibits the production of melanin, which can help fade and reduce the visibility of these pigmentation concerns.Skin Lightening: Due to its ability to suppress melanin synthesis, kojic acid is used in skin-lightening products to achieve a more even complexion. It can be beneficial for individuals with naturally darker skin tones who desire a brighter or more uniform skin tone.Acne Scarring: Kojic acid is sometimes incorporated into skincare products designed to minimize the appearance of acne scars and post-inflammatory hyperpigmentation. It helps fade the discoloration left behind by acne breakouts, promoting a more even skin tone. Anti-Aging: As an antioxidant, kojic acid can help combat free radicals and reduce oxidative stress on the skin. This property makes it useful in anti-aging products, as it can help reduce the appearance of fine lines, wrinkles, and other signs of aging.Skincare Products: Kojic acid can be found in various skincare formulations, including serums, creams, lotions, masks, and soaps. These products may be used as part of a daily skincare routine or as targeted treatments for specific skin concerns Kojic acid is a natural compound used in skincare to lighten skin, fade dark spots, and reduce hyperpigmentation, providing a promising option for improvingskinappearanceDisclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What's Causing Your Skin Rash!

Skin rash is a common skin condition that can occur due to many reasons. It can be caused by an allergic reaction, infection, autoimmune disease, or even stress. In this video, we will discuss the process that occurs inside the body that leads to a skin rash.The SkinBefore we dive into the causes of skin rash, let's first understand the structure of the skin. The skin is the largest organ in the body, and it is composed of three layers: the epidermis, dermis, and subcutaneous tissue. The epidermis is the outermost layer of the skin, and it acts as a protective barrier against environmental factors such as bacteria, viruses, and UV radiation.The ProcessWhen a skin rash occurs, it means that something is irritating or inflaming the skin. The body responds to this irritation by releasing chemicals such as histamine, which causes the blood vessels in the affected area to dilate. This dilation allows more blood to flow to the affected area, which leads to redness and swelling.If the irritation is caused by an allergen, the immune system will release antibodies to fight off the allergen. This immune response can cause a more severe reaction, such as hives or eczema.In some cases, a skin rash can be caused by an infection. For example, a fungal infection can cause a red, itchy, and scaly rash. Bacterial infections can cause a more severe reaction, such as impetigo or cellulitis.Autoimmune diseases, such as lupus or psoriasis, can also cause skin rashes. These diseases occur when the immune system attacks healthy cells in the body, including those in the skin. Finally, stress can also trigger a skin rash.When the body is under stress, it releases cortisol, a hormone that can cause inflammation. This inflammation can lead to a skin rash.Thankyou for watching!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Get Radiant Skin With Avocado.

Avocado is not only a delicious fruit but also a great ingredient for your skincare routine. Packed with vitamins E, C, and antioxidants, avocado is excellent for moisturizing and nourishing your skin. Here are some tips on how to use avocado for radiant skin:1. Avocado Face Mask: Mix mashed avocado with honey and apply it to your face. Leave it on for 10-15 minutes, then rinse it off with warm water. This mask will leave your skin feeling smooth and refreshed.2. Avocado Body Scrub: Combine mashed avocado with sugar and use it as a body scrub to exfoliate dead skin cells. Rinse it off with warm water, and your skin will feel soft and silky.3. Avocado Eye Cream: Mix mashed avocado with aloe vera gel and apply it under your eyes. This cream will reduce puffiness and dark circles, leaving your eyes looking brighter and more awake.4. Avocado Hair Mask: Mix mashed avocado with coconut oil and apply it to your hair. Leave it on for 30 minutes, then rinse it off with shampoo and conditioner. This mask will nourish and moisturize your hair, leaving it shiny and healthy.Incorporating avocado into your skincare routine is an easy and natural way to achieve radiant skin. Give it a try and see the difference for yourself!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

From Acne to Wrinkles: How Castor Oil Can Transform Your Skin!

Are you tired of using expensive skincare products that promise to transform your skin, but fail to deliver the desired results? Look no further than castor oil – a natural and affordable alternative that can work wonders for your skin!Castor oil is rich in fatty acids, Vitamin E, and minerals that can nourish and hydrate your skin. It can help treat a variety of skin issues, from acne to wrinkles.If you suffer from acne-prone skin, castor oil can be your savior. Its antimicrobial and anti-inflammatory properties can help fight acne-causing bacteria and reduce inflammation. Simply apply a small amount of castor oil to your face and gently massage it in.Castor oil can also help reduce the appearance of fine lines and wrinkles. Its high concentration of fatty acids can help stimulate the production of collagen, which helps keep your skin firm and smooth. Apply a few drops of castor oil to your face before bed to wake up with glowing, youthful skin.In addition to its skincare benefits, castor oil can also be used to promote hair growth, relieve constipation, and soothe sore muscles.So, if you want to transform your skin without breaking the bank, try incorporating castor oil into your skincare routine. Your skin will thank you!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Cooling Sunburn: How to Use Cold Compresses and Showers to Soothe Your Skin

Summer is here and with it comes the risk of sunburn. The good news is that you can soothe your skin with cold compresses and showers.Cold compresses are a quick and easy way to relieve sunburn pain and reduce inflammation. Simply soak a clean cloth in cold water and apply it to the affected area for 15-20 minutes at a time. You can also add a cup of apple cider vinegar to the water for added relief.Taking a cool shower is another great way to cool down sunburned skin. Avoid hot water and harsh soaps, as they can further irritate your skin. Instead, use a gentle, fragrance-free soap and cool water to soothe your skin.After your shower, pat your skin dry with a towel and apply aloe vera gel or a moisturizer to help your skin heal. It's also important to stay hydrated by drinking plenty of water and avoiding alcohol and caffeine, as they can dehydrate your skin.In conclusion, if you find yourself with a sunburn this summer, remember to use cold compresses and showers to soothe your skin. With a little bit of care and attention, your sunburn will heal in no time.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Is your skin type a mystery? Find out.

We often come across patients who are unsure about their skin type. Understanding your skin type is crucial as it helps in determining the right skincare regimen that suits your skin's needs. In this video, we will discuss the different skin types and how to identify them.Skin Type 1: Normal Skin Normal skin is well-balanced, neither too oily nor too dry. It has a smooth texture and a healthy glow. People with normal skin are lucky as they don't have to worry about specific skin concerns.Skin Type 2: Oily SkinOily skin appears shiny and greasy, especially on the T-zone (forehead, nose, and chin). People with oily skin are prone to acne and blackheads due to the excess production of sebum.Skin Type 3: Dry Skin Dry skin feels tight, itchy, and rough. It lacks natural oils, making it prone to fine lines and wrinkles. People with dry skin should use a moisturizer regularly to prevent skin dryness.Skin Type 4: Combination Skin Combination skin is a mix of oily and dry skin. The T-zone is oily, while the cheeks and other areas are dry. People with combination skin need to use different products for different areas of the face.Identifying Your Skin TypeTo identify your skin type, wash your face with a mild cleanser and pat dry. Observe your skin after an hour.- Tight, itchy, rough skin = dry skin- Shiny, greasy skin = oily skin- Healthy glow with no concerns = normal skin- T-zone oily, other areas dry = combination skinUse products for your skin's needs. Cleanse, tone, moisturize, and use sunscreen for a good skincare regimen. Take care of your skin, and it will take care of you.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Can CBD sunscreen protect your skin better?

CBD is a trendy ingredient in the skincare industry. Nowadays, many people are curious to know about the benefits of CBD products, including sunscreen. But the question is, can CBD sunscreen protect your skin better?CBD sunscreen is a combination of traditional sunscreen and CBD oil, which is extracted from the hemp plant. CBD oil has many potential benefits, including anti-inflammatory and antioxidant properties that can help reduce skin damage caused by ultraviolet (UV) rays.Research suggests that CBD can help fight against harmful free radicals that can damage the skin and cause premature aging. It can also help soothe inflammation and irritation caused by sunburns.However, more research is needed to determine the effectiveness of CBD sunscreen compared to traditional sunscreen. It's important to remember that sunscreen's primary function is to protect the skin from UV rays, and it's crucial to apply it correctly and regularly.In conclusion, while CBD sunscreen may have potential benefits, it's essential to continue using traditional sunscreen and practice other sun safety measures, such as wearing protective clothing and seeking shade.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Top 5 risks of Unsafe Sex and skin diseases it can cause?

Do you know the Top 5 risks of Unsafe Sex and skin diseases it can cause?Safe sex is an important measure to prevent the transmission of sexually transmitted infections , which can lead to a range of skin diseases. Some of the most common STIs that can cause skin diseases include:Genital herpes: This is a viral infection caused by the herpes simplex virus. It can cause painful sores or blisters on the genitals or in the anal area.Syphilis: Syphilis is a bacterial infection that can cause a variety of skin rashes and sores. The rash may appear as small, red, raised bumps or as a rough, scaly, or reddish-brown rash on the palms of the hands and soles of the feet.Human papillomavirus: HPV is a common viral infection that can cause warts on the genitals, anus, or surrounding skin. Some HPV strains are also responsible for cancer.Molluscum contagiosum: This is a viral skin infection that causes small, raised, pearl-like bumps on the skin and can be transmitted through sexual interaction.Pubic lice: Also known as crabs, these are tiny insects that live on the skin around the pubic hair. They can cause itching and irritation.It's important to practice safe sex and get regular STD screenings to prevent and detect these and other STDs early on. If you suspect you have an STD, it's important to see a healthcare provider for diagnosis and treatment.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Natural Pain Relief Simple and Effective!

Natural pain killers, which are substances that can help you relieve pain and inflammation without using synthetic drugs.1) Turmeric: This is a spice that gives curry its yellow color and has anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which may help reduce pain and swelling in people with arthritis, osteoarthritis, and other inflammatory conditions.2) Acupuncture: This is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy and restore balance. It may help relieve pain and improve function in people with chronic pain, back pain, neck pain, and osteoarthritis.3) Ginger: This is a root that has a spicy and aromatic flavor and has anti-inflammatory and analgesic effects. It may help relieve pain and nausea in people with migraines, menstrual cramps, and digestive disorders.4)Lavender: This is a plant that has a pleasant and calming scent and has antispasmodic and sedative properties. It may help relieve pain and stress in people with headaches, muscle spasms, and insomnia.5)Cloves: These are dried flower buds that have a warm and sweet flavor and have anti-inflammatory and anesthetic properties. They may help relieve pain and infection in people with toothaches, gum diseases, and sore throats.6) Acupuncture: This is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate the flow of energy and restore balance. It may help relieve pain and improve function in people with chronic pain, back pain, neck pain, and osteoarthritis.Source1:-5 Surprising Natural Painkillers: Boswellia, Turmeric, and More (healthline.com)Source2:-Top 12 herbs and other remedies for natural pain relief (medicalnewstoday.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Reduce Inflammation With These “Bad Carbs”

Are you looking for delicious and nutritious foods that can help reduce inflammation in your body? Look no further than these:Potatoes are not only tasty, but they're also a great source of fiber, vitamins C, B3 and B6, and potassium. Plus, the antioxidants carotenoids and anthocyanins found in purple and sweet potatoes can help fight inflammation and lower CRP levels, while also preventing oxidative stress that can lead to inflammation and disease.Love tortillas? Try corn tortillas for a healthier option. They're rich in resistant starch, a dietary fiber that is fermented by gut bacteria to produce butyrate. Butyrate can help reduce inflammation, lower the risk of colon cancer, and improve gut function. Resistant starches also act as prebiotics, supporting good bacteria and boosting immune health.Colored rice varieties like purple and red rice not only look beautiful, but they can also significantly lower inflammatory markers in your body. These rice varieties contain anthocyanins, which have anti-inflammatory and anti-aging properties. While brown rice has no effect on inflammation, colored rice can benefit your health and reduce inflammation.Try whole-grain bread for a tasty and nutritious source of fiber, amino acids, phytochemicals, and B vitamins. Whole wheat is especially nutritious because it contains all parts of the wheat grain, including endosperm, bran, and germ. Whole grains have more nutrients that can lower the risk of certain cancers, type 2 diabetes, cardiovascular disease, and high cholesterol levels. Chronic inflammation and oxidative stress can lead to these diseases.So why not add these delicious and nutritious foods to your diet today and start feeling the benefits of reduced inflammation and improved health?Source:- https://www.eatingwell.com/article/8054948/bad-carbs-you-should-be-eating-to-lower-inflammation/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are You Really Safe from Harmful UV Rays!

What are some recommended to protect yourself from the harmful effects of UV rays?These follow are:-Sunscreen and Sunglasses:Apply sunscreen and wear sunglasses for UV protection.UV rays can lead to skin cancer and other health issues.Cloudy Days:UV rays penetrate clouds, posing a risk even on cloudy days.Protective Clothing:Wear hats and long-sleeved shirts for additional skin shielding.Helps minimize direct exposure to the sun's rays.Shade Seeking:Seek shade during peak sun hours.Reduces overall exposure to harmful UV rays.Sunscreen Selection:Choose broad-spectrum sunscreen for UVA and UVB protection.Reapply every two hours or after swimming/sweating.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/