क्या ठंड का मौसम आपके दिल के लिए हानिकारक है?

1. जब ठंड होती है, तो हमारी blood vessels छोटी हो जाती हैं, जिससे heart के लिए blood पंप करना diificult हो जाता है। इससे हमारा blood pressure बढ़ता है और यहां तक कि खून के थक्के जमने से arteries block होती हैं, जिससे हृदय को काम करने में मुश्किल होती है।2. ठंड हमारे खून को भी गाढ़ा कर देती है, जिससे खून के थक्के जमने और दिल का दौरा पड़ने की संभावना बढ़ जाती है।3. sympathetic nervous system के activation के कारण ठंड का मौसम हमारे शरीर में stress हार्मोन release करता है। इससे heart's की rhythm बदल सकती है और irregular heartbeats और यहां तक कि अचानक कार्डियक अरेस्ट का खतरा बढ़ता है।4. यदि हमें बहुत अधिक ठंड लगती है, तो हमें हाइपोथर्मिया हो सकता है, जहां हमारा शरीर तेजी से गर्मी खो देता है। यह हृदय और रक्त वाहिकाओं को नुकसान पहुंचाता है।5. ठंड का मौसम हमारे behaviour को बदलता है। हम कम exercise करते हैं, ज़्यादा unhealthy foods खाते हैं, अधिक शराब पीते हैं, या अधिक धूम्रपान कर सकते हैं। ये आदतें heart attacks की संभावना को भी बढ़ाती हैं।source:-Winter heart attacks: Know why heart attacks are more common during winter season; tips to reduce your risk | The Times of India (indiatimes.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Is Cold Weather Bad for Your Heart

1. The cold also makes our blood thicker, which can increase the chance of blood clots and heart attacks.1. When it's cold, our blood vessels get smaller, making it harder for the heart to pump blood. This can raise our blood pressure and even lead to blood clots blocking arteries that help the heart work.2. Cold weather can make our body release stress hormones because of the activation of the sympathetic nervous system. This can change the heart's rhythm and raise the risk of irregular heartbeats and even sudden cardiac arrest.3. If we get too cold, we might get hypothermia, where our body loses heat fast. This can harm the heart and blood vessels.4. Cold weather can change how we behave. We might exercise less, eat more unhealthy foods, drink more alcohol, or smoke more. These habits can also make heart attacks more likely.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Hyperglycemia: Why Too Much Sugar in Your Blood?

Hyperglycemia is like having too much sugar in your blood. It often happens to people with diabetes, a condition where the body struggles to control blood sugar levels. Let's dive into the details of hyperglycemia in a more interesting and easy-to-understand way.Think of your body as a car that needs fuel to run smoothly. The fuel for your body is glucose, which comes from the food you eat. Insulin, a hormone made by your pancreas, is like the key that unlocks the doors to your cells, allowing glucose to enter and be used for energy.In hyperglycemia, there's a glitch in the system. Either the pancreas doesn't make enough insulin (as in type 1 diabetes) or the cells become resistant to insulin's signals (as in type 2 diabetes). This means glucose can't enter the cells effectively, so it hangs around in the bloodstream, leading to high blood sugar levels.Imagine a traffic jam on a highway. The glucose molecules are the cars stuck in traffic, unable to reach their destination (the cells). Meanwhile, the cells are desperately waving their hands, waiting for glucose to arrive and provide energy.High blood sugar can cause symptoms like thirst, frequent urination, fatigue, and blurred vision. If left untreated, it can damage organs and blood vessels, leading to complications.To manage hyperglycemia, people with diabetes control their traffic. They monitor their blood sugar, make smart food choices, stay active, and take prescribed medications. It's like being a traffic controller, ensuring glucose flows smoothly to cells, keeping everything running smoothly."Unlocking the Mystery of Hyperglycemia: Why Too Much Sugar in Your Blood Is Like a Traffic Jam"Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Yoga Poses to Boost Your Blood Pressure!

If you're seeking ways to raise your blood pressure and awaken your inner dynamo. Experience a powerful yoga routine with specially designed poses to awaken your body. Take a deep breath and embark on an exhilarating journey of yoga poses to boost your blood pressure and energy. Tap into your inner warrior for vibrant vitality!Camel Pose: Kneel on the floor with knees apart, hands on lower back. Inhale deeply, arch your back and tilt your head back, reaching your hands to your heels. Lift your chest to feel a gentle stretch in your abdomen and thighs. Hold for a few breaths and let your body awaken and energize.Upward-Facing Dog: Lie face down, with palms beside shoulders. Inhale as you press hands into the ground and lift chest, rolling shoulders back. Straighten arms and keep legs extended with feet pressing into the floor. Feel your whole body engage as you open your chest and feel a revitalizing surge. Take deep breaths and enjoy the empowering sensation.Warrior II Pose: Unleash your inner warrior by standing with your feet apart, one foot forward and one turned to the side. Bend your front knee in line with your ankle and stretch your arms out to the sides at shoulder height. Look over your front hand to feel strong and determined. This pose promotes powerful grounding and resilience by increasing blood flow.Headstand: Find a soft surface or yoga mat and kneel, interlace your fingers, and place the crown of your head on the ground. Slowly lift your knees off the ground, straighten your legs, align your body vertically, engage your core, and enjoy the rush of increased blood flow to your head. Listen to your body and gently exit the pose when you're ready.Approach yoga poses with caution and respect for your limitations. If you experience any concerning symptoms, stop the pose and consult a healthcare professional. Enjoy exploring yoga!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Ultimate Yoga Poses to Lower Blood Pressure!

What are the best Yoga Poses To maintain Blood Pressure:-Mountain Pose (Tadasana): Stand tall with feet hip-width apart, toes forward. Relax arms by sides, roll shoulders back. Lengthen spine, breathe deeply. Feel grounded and steady like a mountain.Forward Fold (Uttanasana): Exhale and fold forward from Mountain Pose, keeping knees slightly bent. Allow upper body to hang, hands on floor or elbows. Relax head and neck. Breathe deeply and feel leg stretch.Bridge Pose (Setu Bandhasana): Lie on your back with bent knees and feet flat. Place your arms by your sides, palms down. Inhale, press feet into the floor, and lift hips. Roll shoulders under and interlace fingers, pressing arms down. Breathe steadily and feel the stretch in chest, shoulders, and thighs.Seated Forward Bend (Paschimottanasana): Sit with legs extended. Inhale, lengthen spine, exhale and fold forward from hips. Reach hands towards feet or use strap. Relax head, neck, and shoulders. Breathe deeply and feel the stretch in back and hamstrings.Legs-Up-the-Wall Pose (Viparita Karani): Lie sideways next to a wall and raise your legs onto it. Keep your arms relaxed, with palms facing up, and rest your head on a pillow. Close your eyes and take slow, deep breaths. This pose promotes relaxation and can lower your blood pressure.Remember, consistency and patience are key when practicing yoga. Start with gentle movements and gradually increase intensity and duration over time. Enjoy your yoga journey!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

स्लीप पैरालिसिस का होला

नींद के लकवा एगो अइसन घटना हवे जे तब होला जब कौनों ब्यक्ति जागल आ नींद के बीच संक्रमण के दौरान अस्थायी रूप से हिलल भा बोले में असमर्थ होखे। ई अपेक्षाकृत आम अनुभव हवे, आमतौर पर ब्यक्ति के जीवन में एक-दू बेर होला।नींद के लकवा के दौरान व्यक्ति के छाती प दबाव के एहसास हो सकता, जईसे कि उनुका प भारी वजन पड़ रहल होखे। इनहन के मतिभ्रम भी हो सके ला, जइसे कि छायादार आकृति देखल भा अजीब आवाज सुनल। जबकि नींद के लकवा एगो भयावह अनुभव हो सकता, लेकिन आम तौर प इ हानिरहित होखेला अवुरी कुछ सेकंड चाहे मिनट के भीतर अपने आप ठीक होखे के प्रवृत्ति होखेला।नींद के लकवा के कारण अनिद्रा, नींद के पैटर्न में बाधा (जइसे कि शिफ्ट वर्क भा जेट लैग के कारण), नार्कोलेप्सी, पोस्ट-ट्रॉमेटिक तनाव बिकार (पीटीएसडी), जनरलाइज्ड एन्जाइटी डिसऑर्डर, पैनिक डिसऑर्डर भा नींद के पारिवारिक इतिहास नियर कारक हो सके ला लकवा मारल जाला।नींद के लकवा के रोकथाम आ इलाज के तरीका जाने खातिर हमनी के अगिला वीडियो देखीं।"Source:-https://www.nhs.uk/conditions/sleep-paralysis/#:~:text=Sleep paralysis is when you,or twice in their life.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Shocking Benefits Of Red Wine !

What potential health benefits does moderate consumption of red wine?These benefits are :-Blood Sugar Control: Red wine can assist in regulating blood sugar levels, as acknowledged by the American Diabetes Association, providing a temporary reduction for individuals with frequently elevated sugar levels.Memory Enhancement: The presence of resveratrol in red wine is associated with improved memory, particularly beneficial for better recollection, especially in situations of insufficient sleep.Cancer Risk Reduction: Some experts suggest that red wine consumption may lower the risk of specific cancers, potentially inhibiting the growth of malignant cells in conditions like breast and throat cancer.Heart Health Support: Drinking red wine can be beneficial for the heart, as it elevates good cholesterol and reduces the levels of bad cholesterol, contributing to overall cardiovascular health.Resveratrol's Dual Benefits: Resveratrol in red wine extends its benefits to both memory and eye health, playing a role in maintaining their well-being and offering protection against certain issues.Oral Health Benefits: Surprisingly, red wine may contribute to dental health by combating harmful substances in the mouth, providing potential protection for teeth and gums.Moderation Advisory: It's important to consume red wine in moderation, as excessive intake is not advisable. Consulting with a doctor is recommended for any questions or concerns.Source:-https://timesofindia.indiatimes.com/life-style/food-news/6-science-backed-benefits-of-drinking-red-wine/photostory/97588814.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Anxiety के हरावे में मदद करे वाला खाद्य पदार्थ

चिंता से राहत दिलाने वाला आहारिक पदार्थ!डार्क चॉकलेट :अतिरिक्त बूस्ट खातिर कुछ साइट्रस फल के संगे डार्क चॉकलेट के आनंद लीं। इ आयरन अवुरी पॉलीफेनोल से भरपूर होखेला जवन कि सेरोटोनिन के स्तर बढ़ावेला अवुरी हमनी के मूड के बढ़ावेला।ग्रीन टी :ग्रीन टी में दुगो शक्तिशाली एंटीऑक्सीडेंट, ईजीसीजी (एपिगैलोकैटेचिन गैलेट) होखेला अवुरी जवन कि तनाव से जुड़ल लक्षण जईसे अवसाद अवुरी चिंता के कम करेला। चिया के बीज भा सन केबीज :फैटी मछरी, चिया बीज, सन बीज अवुरी अखरोट ओमेगा-3 के बहुत बढ़िया स्रोत ह, जवन कि दिमाग के स्वास्थ्य अवुरी विकास खाती बहुत जरूरी होखेला।अंगूर :अंगूर में बहुत शक्तिशाली एंटीऑक्सीडेंट रेस्वेराट्रॉल होखेला, जवन कि तंत्रिका तंत्र के रक्षा करेला अवुरी दिमाग के कामकाज में सुधार करेला।केला :केला में ट्रिप्टोफैन नाम के एगो जरूरी अमीनो एसिड होखेला जवन कि सेरोटोनिन में बदल के दिमाग के आराम देवेला।Source:-Gomez-Pinilla, F., & Gomez, A. G. (2011). The influence of dietary factors in central nervous system plasticity and injury recovery. PM & R : the journal of injury, function, and rehabilitation, 3(6 Suppl 1), S111–S116. https://doi.org/10.1016/j.pmrj.2011.03.001Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

खाद्य पदार्थ जो चिंता को दूर करने में मदद करते हैं

आइए हम बात करते हैं उन फूड्स की जो एंजाइटी को दूर करने में मदद करते हैं:डार्क चॉकलेट:extra boost के लिए कुछ खट्टे फलों के साथ डार्क चॉकलेट का आनंद लें। ये आयरन और पॉलीफेनोल्स से भरपूर होते हैं जो सेरोटोनिन के स्तर को बढ़ाते हैं और हमारे मूड को बेहतर बनाते हैं।Green tea:Green tea में दो शक्तिशाली एंटीऑक्सिडेंट, ईजीसीजी (एपिगैलोकैटेचिन गैलेट) होते हैं, और यह depressionऔर anxiety जैसे तनाव से संबंधित लक्षणों को कम करते हैं।चिया बीज या अलसी के बीज:वसायुक्त मछली, चिया बीज, अलसी के बीज और अखरोट ओमेगा-3 के बेहतरीन स्रोत हैं, जो मस्तिष्क के स्वास्थ्य और विकास के लिए आवश्यक हैं।अंगूर:अंगूर में एक बहुत शक्तिशाली एंटीऑक्सीडेंट, रेस्वेराट्रोल होता है, जो nervous system की रक्षा करता है और मस्तिष्क की कार्यप्रणाली में सुधार करता है।केले:केले में ट्रिप्टोफैन नामक एक आवश्यक अमीनो एसिड होता है जो सेरोटोनिन में परिवर्तित हो जाता है और मस्तिष्क को आराम देता है।Source:-Gomez-Pinilla, F., & Gomez, A. G. (2011). The influence of dietary factors in central nervous system plasticity and injury recovery. PM & R : the journal of injury, function, and rehabilitation, 3(6 Suppl 1), S111–S116. https://doi.org/10.1016/j.pmrj.2011.03.001Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/