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The NOW Foods Melatonin 3mg Capsule is designed to regulate the bodys natural daynight cycle To achieve maximum effectiveness it is recommended to take the capsule either 2 hours before or after consuming food preferably at bedtime It is important to establish a consistent daily routine for taking the medication in order to maintain a steady level in the bloodstream It is crucial not to miss any doses and to complete the entire prescribed treatment even if symptoms improve Abruptly stopping the medication without consulting a doctor is not advised Some common side effects of this medication include headaches and drowsiness It may also cause dizziness and sleepiness so it is essential to refrain from activities that require mental alertness such as driving until you understand how the medication affects you It is important to note that this medication should not be used for regular napping If you have any liver or kidney issues it is crucial to consult your doctor before taking this medication Smoking and alcohol consumption should be avoided while using this medication Pregnant or breastfeeding women should not use this medication However if the need arises it is essential to consult a doctor before taking it