Are My Bones Weak? Calculate your Osteoporosis Risk

Osteoporosis is a condition associated with aging in which the bones have lost calcium, become weak, and are more likely to break. Bone fractures due to osteoporosis in older adults cause significant suffering and disability. Fortunately, if detected early, osteoporosis is treatable, and many bone fractures can be prevented. A study found that 20% of women aged 50 and above have osteoporosis in India. Osteoporosis is 37% more prevalent in elderly people than in adults, where the figure is 12.5%. Women are always at greater risk of developing osteoporosis than men. One of the studies conducted in the country showed that 19.4% of women were more prevalent, while men were at 17.3%.

Age: It is crucial because bone density tends to decrease with age, especially after age 50. Gender: Women are more prone to low bone density or risk of fracture, especially after menopause (a period when the menstrual cycle stops). Exercise: Weight-bearing exercise can increase bone strength while inactivity decreases it. Family History: The risk of fracture or osteoporosis increases; when there is a close family history of relevant health issues. Tobacco and Alcohol: Alcohol consumption and smoking accelerate bone weakening. Diet: Calcium and Vitamin D must be included in the diet; a lack of these supplements can make bones fragile.

Osteoporosis often presents with back pain, loss of height, and a stooped posture due to weakened bones. If untreated, it significantly raises fracture risks, especially in the spine, hips, and wrists. These fractures can cause chronic pain, immobility, and complications like reduced independence and quality of life. Severe cases may lead to long-term disability, emphasizing the importance of early diagnosis, prevention, and treatment to maintain bone health and overall well-being.

A balanced diet rich in calcium and vitamin D is vital for strong bones, supporting bone density, and preventing fractures. Regular weight-bearing exercises, such as walking or strength training, enhance bone strength and overall health. Avoiding smoking and limiting alcohol consumption is essential, as both habits weaken bones and increase fracture risk. By adopting these practices, you can significantly reduce the risk of osteoporosis and maintain healthy, resilient bones.

Consulting healthcare providers for personalized assessments is crucial for effective health management. Regular bone density screenings are particularly important for the early detection and management of osteoporosis, especially in individuals over 65 or those with risk factors. These screenings help identify low bone density, allowing for timely interventions that can prevent fractures and enhance overall bone health. Early detection through these tests significantly reduces the risk of osteoporosis-related complications.