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Nabiya Shahid

Pre-Post Natal Expert

Qualification:

  • Bachelor of Science (BSc Hons) in Food Science and Nutrition

Specialization:

  • Expertise in Pre-Post Natal Nutrition
  • Certified Dietitian

    Dr. Nabiya Shahid, an esteemed Dietitian and Pre-Post Natal Expert, brings a wealth of expertise in the realm of Food Science and Nutrition. With a distinguished qualification holding a BSc Hons in Food Science and Nutrition, Dr. Shahid is dedicated to offering expert care tailored to each individual's needs.
     

Her approach to patient care is marked by a profound commitment to delivering compassionate and personalized services. Dr. Shahid understands the unique nutritional needs during pre and postnatal stages, and her comprehensive services reflect a deep understanding of these critical phases.

 

Patients can rely on Dr. Shahid's guidance and support as she navigates them through the intricacies of nutrition, ensuring both the mother and child receive optimal care during these vital periods. Her passion for promoting well-being and her specialized knowledge make her a trusted professional in the field of dietetics, catering to the specific needs of each patient under her care.

with Dr. Nabiya Shahid, patients can expect not just expertise, but a caring approach that prioritizes their health and nurtures a holistic well-being journey.

Interview with Nabiya Shahid

Nourishing Your Pregnancy: Expert Insights on Diet by Dietician Nabiya Shahid

🌟 Expecting? Dive into the world of pregnancy nutrition with Dietician Nabiya Shahid! 🤰✨ Join us for an enlightening interview where Nabiya shares invaluable tips on crafting a wholesome diet during pregnancy.

🍇 Discover the essential nutrients, delicious recipes, and personalized advice from our expert to support a healthy pregnancy journey. Learn how proper nutrition can positively impact both you and your baby.
❓ Wondering about cravings, safe food choices, or managing dietary challenges during pregnancy? Get answers from the expert!

Talk directly to the Doctor and get all your answers in minutes

Related Videos

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1:15

The Ugly Truth About Fast Food and Obesity

What are the side effects of Eating Junk Food?Fast food is a popular choice for many people because of its convenience, affordability, and taste. Studies have shown that fast food consumption is directly linked to weight gain and an increased risk of obesity. Fast food is high in calories, unhealthy fats, and sugar, which can cause long-term health problems.What is Obesity?Obesity is a condition that affects millions of people worldwide and can lead to a range of health issues, including Heart disease Diabetes High blood pressure Stroke These health conditions can significantly reduce the quality of life and, in severe cases, can be life-threateningHow Fast Food Affects Children?Fast food is often marketed to children, who are more vulnerable to its harmful effects. Children who consume fast food regularly are more likely to develop obesity, which can have a lasting impact on their health and well-being.In conclusion, the truth about fast food and obesity is ugly. It is essential to limit the consumption of fast food and instead, opt for healthier options. A balanced diet and regular exercise are crucial for maintaining a healthy weight and reducing the risk of obesity-related health conditions. -Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://www.facebook.com/medwiki.co.in/https://twitter.com/medwiki_inc

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1:15

Glycerin: The Secret Ingredient for Perfectly Hydrated Skin

What is Glycerin?Glycerin is a colorless and odorless liquid that has a sweet taste. It's a natural compound that can be found in plant oils and animal fats.How Glycerin benefits Skin?Glycerin is widely used in skincare products because of its moisturizing properties. Glycerin attracts water to your skin, which helps to keep it hydrated. It also creates a barrier on your skin to help prevent moisture loss, making it an excellent ingredient for people with dry skin.Is Glycerin only suitable for Dry Skin?But, glycerin isn't just for people with dry skin. It can benefit all skin types, including oily and acne-prone skin. Glycerin is non-comedogenic, which means it won't clog your pores, making it safe to use on acne-prone skin. When used in skincare products, glycerin can help to improve the appearance of fine lines and wrinkles, giving your skin a more youthful look. It can also help to soothe and calm irritated skin, making it an excellent ingredient for people with sensitive skin.In conclusion, glycerin is a versatile ingredient that can benefit all skin types. Its moisturizing properties make it an excellent ingredient to look for in your skincare products. So, if you're struggling with dry or irritated skin, give glycerin a try. Thank you for watching our video on glycerin. We hope you found this information helpful. If you have any questions, please leave them in the comments below.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Foods While Breastfeeding That Could Harm Your Baby!

What are some other ways, beyond diet, that new mothers can support their baby's development during the breastfeeding period?Watch out for Mercury in Fish:Avoid fish high in mercury during breastfeeding.Too much mercury can affect your baby's development, including cognition, motor skills, speech, and visual-spatial awareness.Limit Alcohol Intake:Limit alcohol consumption while breastfeeding.Wait at least two hours after drinking before breastfeeding.Excessive alcohol can impair your ability to care for your baby and may increase the risk of Sudden Infant Death Syndrome (SIDS).Caffeine Control:Limit caffeine intake to 2-3 cups (16-24 ounces) per day.Excessive caffeine can pass into breast milk, affecting your baby's mood and sleep, causing fussiness and restlessness.Avoid Processed Foods:Processed foods are often high in unhealthy fats, calories, and added sugars, and lack essential nutrients.Choosing whole foods helps provide a balanced diet for both you and your baby.Processed foods may contain additives that could increase the risk of allergies or sensitivities in the future.Source:- https://pharmeasy.in/blog/foods-to-avoid-while-breastfeeding-a-comprehensive-mothers-guide/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Tips to Ease Reflux in Babies

What precautions should they take to ensure the baby's well-being during feeding and sleep?DoTalk to your health visitor for advice and support.Learn the right way to hold and feed your baby, whether breastfeeding or using a bottle.Keep your baby upright during and after feeding.Burp your baby often during feeds.If using formula, give smaller, more frequent feeds.Make sure your baby sleeps on their back.Don'tDon't make changes to your diet if you're breastfeeding.Don't raise the head of your baby's cot or Moses basket.Check our next video to know when it's time to see a doctor!Source:-https://www.nhs.uk/conditions/reflux-in-babies/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Do’s And Don'ts of Formula Feeds!

What are some key precautions to keep in mind while preparing formula for a baby, and why is it important to follow the manufacturer's instructions carefully?Follow Instructions:Read and follow the instructions on the formula container carefully.Don't Add Extra Formula:Avoid putting extra formula powder in the mix to prevent constipation or dehydration.Avoid Extra Water:Do not add extra water to the formula, as it may not give your baby enough nutrition.No Sugar or Cereals:Don't add sugar or cereals to your baby's formula.No Microwave Heating:Never warm formula in a microwave to prevent uneven heating and the risk of burning your baby's mouthSource:-https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/making-up-baby-formula/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

How To Perform Kangaroo Mother Care?

Why is Kangaroo Mother Care beneficial for both the baby and the mother ?Kangaroo Mother Care Position:Put the baby upright between the mother's breasts.Make skin-to-skin contact.Keep the baby's head slightly up and to the side for breathing and eye contact.Folding Baby's Limbs:Fold the baby's legs and arms.Keep the baby's stomach at the mom's upper abdomen level.Support with Sling or Binder:Use a sling or binder to support the baby's bottom.Hold the baby near the breast for feeding, stimulating milk production.Express Milk During KMC:Moms should express milk while the baby is in the KMC position.Feeding Options:Feed the baby using a paladai, cup, spoon, or tube based on their condition.Practice KMC for Comfort:Practice KMC for at least an hour in a private setting.Ensure the mother's comfort and motivation during Kangaroo Mother Care.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Benefits of Kangaroo Mother Care!

How does Kangaroo Mother Care benefit both mothers and babies, and what specific advantages does it ?Breastfeeding Boost:Moms breastfeed longer when there's skin-to-skin contact with their babies.Thermal Control:Skin-to-skin time helps control the temperature of low birth weight babies, similar to an incubator.Early Discharge:Babies with Kangaroo Mother Care (KMC) can leave the hospital sooner.They tend to gain more weight compared to those with regular care.Healthier Babies:KMC helps babies stay healthier and guards them against infections.Stress Reduction and Bonding:Moms experience less stress and build a stronger bond with their babies through Kangaroo Mother Care.Dads also feel more relaxed and connected during kangaroo care.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

What is Kangaroo Mother Care?

What are the two key components of Kangaroo Mother Care (KMC), and how do these components contribute to the well-being of low birth weight babies ?Kangaroo Mother Care (KMC) helps small babies born with low weight (under 2500gm). It's like how kangaroos care for their young. This method is good for babies because it keeps them warm, encourages breastfeeding, lowers infection risk, and helps the baby and mom connect.There are two main parts of KMC:Skin-to-Skin Contact: The baby stays close to the mom's skin for a long time. They are put on the mom's chest between her breasts.Only Breastfeeding: Babies in KMC are fed only with breast milk. Being close to the mom's skin helps make more milk and teaches the baby to suckle. KMC's close contact also makes the bond between the mom and baby stronger.Source:-https://vikaspedia.in/health/child-health/nutrition/kangaroo-mother-careDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

What Causes a Diaper Rash!

What are some common reasons for diaper rash in babies, and how can parents help prevent or treat it?If babies stay in dirty diapers for too long, their skin can get irritated from pee and poop, causing a rash.When a child has a tummy problem like diarrhea, it can make them go to the bathroom a lot, making their sensitive skin worse.Taking medicine by mouth, like antibiotics, can mess up the good bacteria in a baby's diaper area and lead to a yeast infection.Trying out new baby stuff, like wipes or diapers, might make a baby's skin red and itchy. Even if you stop using it, the rash might take 2-4 weeks to go away completely.Source:-https://www.verywellfamily.com/diaper-rash-expert-q-a-2634490Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

How To Use Nipple Shield!

What are some key steps in putting on a nipple shield, and why might someone consider using one during breastfeeding ?Steps for using a nipple shield :-Turn the nipple shield inside out so your nipple goes into the cone-shaped part.Put your thumbs on your nipple's base, partly flip the shield inside out, leaving a small space at the end. Ensure your nipple is inside.Place your nipple into the hollow part of the shield and stretch the silicone base over your breast.Make sure the shield fits snugly around your areola, and your nipple is comfortably inside without rubbing the sides.Optionally, use nipple cream or water around the shield's border if needed.Remember, the nipple shield comes with instructions, and you can ask a lactation consultant for help if you're unsure.Source:- https://my.clevelandclinic.org/health/treatments/22130-nipple-shieldDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Starting Solids for Breastfed Babies!

What are some important considerations when introducing solid foods to a baby, and why is it recommended to start around the age of 6 months?When to Start: Begin feeding solid foods around 6 months when your baby can sit up, hold their head steady, and seems curious about food.First Foods: Begin with foods rich in iron, like pureed meats, iron-fortified cereals, or beans to prevent iron deficiency after 6 months.Food Variety: After introducing iron-rich foods, give your baby a mix of fruits, veggies, grains, dairy, eggs, fish, nuts, and even foods that may cause allergies, like peanuts and soy. Don't stress about the order.How Much to Feed: Start with a small amount (1-2 teaspoons) once or twice a day. Increase slowly, paying attention to your baby's cues for hunger to decide how much and how fast.Feeding Method: Feed your baby pureed, mashed, or soft foods using a spoon, cup, or your finger. Babies can also try self-feeding with soft finger foods. Gradually introduce chunkier textures as your baby grows.Breastfeeding with Solids: Keep breastfeeding before offering solids. Breast milk is still the main source of nutrition. Continue breastfeeding on demand, at least until 12 months or longer.Source1:-Solid foods: How to get your baby started - Mayo ClinicSource2:-When, What, and How to Introduce Solid Foods | Nutrition | CDCDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

स्तन कैंसर के जोखिम कम करे के आसान टिप्स!

स्तन कैंसर महिला अवुरी कबो-कबो पुरुष के भी हो सकता। ई रउरा जीन, जीवनशैली आ रउरा कहाँ रहेनी से जुड़ल बा. रउआँ कुछ जोखिम में बदलाव नइखीं कर सकत, लेकिन रउआँ अइसन काम कर सकत बानी ताकि रउआँ के एकरा के मिले के संभावना कम हो सके:शराब कम पिए के चाही : कोशिश करीं कि दिन में सिर्फ एक बेर शराब पीये के चाही चाहे ओकरा से कम पीये के चाही।स्वस्थ वजन प रहीं: सही खाना अवुरी व्यायाम से मदद मिल सकता।नियमित रूप से व्यायाम करीं: हर हफ्ता 150 मिनट के व्यायाम जईसे पैदल चलल के लक्ष्य राखी।संभव होखे त स्तनपान कराईं : इ आपके बच्चा खाती निमन बा अवुरी आपके कैंसर के खतरा कम करेला।स्वस्थ खाईं : फल, सब्जी अवुरी अनाज प ध्यान दीं। लाल मांस आ मिठाई में कटौती करीं।धूम्रपान मत करीं : सिगरेट छोड़ दीं अवुरी दोसरा के धूम्रपान से बची।अपना स्तन के जांच करीं : बदलाव के तलाश करीं अवुरी जदी आपके कवनो असामान्य चीज़ मिलल त डॉक्टर से देखल जाए।जांच कराईं : डॉक्टर के सुझाव के मुताबिक मैमोग्राम जईसन जांच करा लीं। याद राखीं कि ई काम कइला से मदद मिलेला बाकिर स्तन कैंसर पूरा तरह से ना रुके. अपना डॉक्टर से अपना पारिवारिक इतिहास के बारे में बात करीं अवुरी आप का क सकतानी। अपना के सम्हारल जरूरी बा।Source:-https://www.cdc.gov/cancer/breast/basic_info/prevention.htmDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

How to Apply and Remove Buvalor Patch?

How can the application and removal of the Buvalor patch be carried out effectively to manage chronic pain, and what precautions should be taken to ensure proper usage and disposal?The Steps are :-Buvalor Patch Application:Choose a clean and dry skin area without cuts, burns, or rashes.Open the patch pouch and carefully peel off the protective liner.Avoid touching the adhesive side with your fingers.Apply the patch to the chosen skin area, pressing firmly for approximately 15 seconds.Wash hands with soap and water after application.Buvalor Patch Removal:Wash hands with soap and water before removal.Gently peel off the patch from the skin, avoiding pulling or tugging to prevent skin irritation.Fold the used patch with the adhesive sides together.Dispose of the used patch in a secure trash can.Wash hands with soap and water after removing the patch.Cautionary Measures:Do not apply more than one patch simultaneously.Adhere to the prescribed duration; do not leave the patch on for longer than recommended.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Diet Plan for Breastfeeding Mothers!

Breastfeeding mothers often question whether their diet influences their breast milk. Concerns may arise about avoiding certain foods to prevent digestive issues or allergies in the baby, or about eating specific foods to ensure optimal milk quality.Here are some tips for planning a balanced diet:What you should eat:Consume protein-rich foods 2-3 times daily, including meat, poultry, fish, eggs, dairy, beans, nuts, and seeds.Include three servings of dark green and yellow vegetables daily.Eat two servings of fruit each day.Eat whole grains like whole wheat bread, cereal, and oatmeal into your daily meals.Drink water to quench your thirst; some breastfeeding women may find themselves feeling more thirsty, but forcing fluids won't necessarily increase milk supply.Breastfeeding moms don't need to follow the same dietary restrictions as during pregnancy.For vegetarians, include iron and zinc sources like beans, nuts, and dairy. If vegan, take a B12 supplement to avoid deficiency in the baby.These guidelines help create a healthy breastfeeding diet, benefiting both mom's well-being and ensuring the best milk for the baby.Source:-Diet considerations for breastfeeding mothers. (2024, February 9).Diet considerations for breastfeeding mothers. https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.htmlDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

What You Do While Sleepwalking ?

What are some common behaviors associated with sleepwalking, and how prevalent is it in children?These follow are :-Definition of Sleepwalking:Walking or engaging in activities while not fully awake, commonly occurring in the first few hours after falling asleep.Prevalence in Children:Common in children, with approximately 1 in 5 experiencing sleepwalking at least once.Characteristics of Sleepwalking:Involves sitting up in bed, looking around, or walking around, often performing various activities.In severe cases, individuals may leave the house and even engage in complex tasks like driving.Eyes and Interaction during Sleepwalking:Open eyes during sleepwalking, but may struggle to recognize people or respond appropriately.Can interact with familiar objects during episodes.Duration of Episodes:Typically lasts less than 10 minutes, but can extend for a longer duration.Post-Episode Behavior:After each episode, the person may either wake up or go back to sleep.Memory of Sleepwalking:Usually, individuals do not remember sleepwalking the next morning, or they only recall parts of it.If they wake up during sleepwalking, they may feel confused and have no recollection of the events.Source:-https://www.nhs.uk/conditions/sleepwalking/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

अपने बच्चे की गर्भनाल अम्बिलाइकल कॉर्ड की देखभाल कैसे करें!

कीटाणुओं को फैलने से रोकने के लिए कॉर्ड को छूने से पहले और बाद में अपने हाथ अच्छी तरह धोएं।डायपर को उसके नीचे मोड़कर रखें या कट-आउट नॉच वाले डायपर का उपयोग करके कॉर्ड को हवा का समय दें।कॉर्ड के चारों ओर केवल पानी और एक मुलायम कपड़े से साफ करें। इसे धीरे से करें और जब भी यह गंदा लगे। बाद में इसे थपथपाकर सुखा लें।कॉर्ड को न तोड़ें, भले ही वह धागे से लटक रही हो। अगर खून बह रहा हो तो साफ कपड़े से धीरे से दबाएं। यदि रक्तस्राव एक स्थान से अधिक हो तो डॉक्टर को बुलाएँ।खराब गंध, अजीब स्राव, या नाल के आसपास लाल और सूजी हुई त्वचा जैसे संक्रमण के लक्षणों पर ध्यान दें। बुखार, घबराहट या ठीक से खाना न खाना भी संक्रमण के लक्षण हो सकते हैं।जब तक गर्भनाल गिर न जाए और नाभि पूरी तरह से ठीक न हो जाए, तब तक पूरे टब में स्नान न करें। इस बीच स्पंज स्नान से चिपके रहें।गर्भनाल की देखभाल के लिए अपने डॉक्टर के विशिष्ट निर्देशों का पालन करें, खासकर यदि वे एक निश्चित एंटीसेप्टिक की सलाह देते हैं।Source:https://publications.aap.org/pediatrics/article/138/3/e20162149/52610/Umbilical-Cord-Care-in-the-Newborn-InfantDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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