How Can I Identify High-sodium Foods?

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To identify high-sodium foods, check nutrition labels for sodium content. Foods with more than 20% of the daily value per serving are considered high in sodium. Common high-sodium foods include processed meats, canned soups, and salty snacks like chips and pretzels. Opt for fresh or frozen vegetables and unsalted nuts to reduce sodium intake.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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