How to Manage Vertigo and Stop Dizziness! How Do You Cure Vertigo At Home?

Vertigo is a condition where you may feel like everything around you is spinning, even though you are stable. In common terms, we call it "feeling dizzy." It is not a disease in itself, but it could be a symptom of another problem.

Here are some easy remedies to manage vertigo at home

One of the main causes of vertigo is dehydration. Therefore, make sure to drink plenty of water throughout the day. Keep a water bottle with you so that you don’t forget to drink. You can also include water-rich foods in your diet, such as cucumber, tomatoes, watermelon, oranges, strawberries, and coconut water.

Avoid junk foods like chips, chocolates, cookies, and soda. These foods increase inflammation in the body and impair blood circulation, which can worsen vertigo.

Vitamin D-rich foods also improve blood circulation, so include Vitamin D-rich foods like mushrooms, tuna, salmon, broccoli, and cheese in your diet, as they can help manage vertigo.

Ginger also helps in managing vertigo. The compounds gingerol and shogaol in ginger improve blood circulation and help balance the nervous system. You can consume raw ginger or make ginger tea to benefit from it.

Simple exercises, like walking and yoga, provide relief from vertigo because they help improve body balance and blood circulation. Poses like Tree Pose, Corpse Pose, Child Pose, and Thunderbolt Pose help reduce vertigo. They calm the mind and strengthen the nerves.

Take care of yourself, and don't hesitate to seek help from a doctor if needed.

Source:-1. https://www.webmd.com/brain/vertigo-symptoms-causes-treatment 

2. https://newsinhealth.nih.gov/2021/11/dealing-dizziness 

3. https://www.ncbi.nlm.nih.gov/books/NBK482356/ 

4. https://pmc.ncbi.nlm.nih.gov/articles/PMC2696792/ 

5. https://www.webmd.com/brain/remedies-vertigo