Boost Self-Esteem & Confidence: Body Image Tips for Positive Mindset | Apne Aap Ko Pyaar Karo!

Kabhi aisa feel kiya hai jaise aap enough nahi ho? Jaise aapka body standard baaki logon se match nahi karta ho? Aap akelay nahi ho! Bahut se teens aur young adults self-esteem aur body image issues se struggle karte hain. Actually, studies kehti hain ki 35% teens ko body image issues hotay hain. Jab hum TV, movies, aur social media par unrealistic beauty standards dekhte hain, toh aisa feel karna normal hai.

Yaad rakho, self-esteem aap aur apne baare mein feel karne se related hai. Yeh apni body ko perceive aur feel karne ka tarika hai. Apni body ke baare mein high self-esteem aur confidence rakhne mein kuch galat nahi hai. Jab aap apne baare mein confident feel karte ho, toh yeh healthier choices aur better relationships ki taraf lead karta hai.

Lekin positive self-image ko nurture karna peer pressure ke beech mein mushkil ho sakta hai. Peer pressure ka matlab hota hai doosron ka aap par influence dalna.

Jab aapko fit in karna ho, toh peer pressure resist karna difficult ho sakta hai. Lekin yeh yaad rakhein ke aapko har cheez follow karna zaroori nahi hai.

Apne aap mein ek beautiful self-image ko train karne ke liye aur peer pressure ko avoid karne ke liye, kuch tips:

• Apne strengths par focus karein: Har kisi mein strengths hoti hain. Apne strengths likho aur un par kaam karo.
• Apne saath honest raho: Apne aap ko motivated individuals ke saath rakho. Aise logo ki company mein raho jo aapko uplift karein.
• Apne body ka khayal rakhein: Healthy meals khayein, acchi neend lein, aur regular exercise karein.
• Realistic goals set karein: Perfect hone ki koshish mat karo. Aise goals set karo jo achievable hain aur unhe achieve karne ki koshish karo.
• No kehna seekho: Aise kaamon ko turn down karne se na daro jo aap karna nahi chahte.
• Ek hobby find karo: Koi aisi hobby rakho jo aap enjoy karte ho, yeh aapke self-esteem aur confidence ko improve karega.
• Kisi trustable person se baat karo: Agar aap image ya self-esteem issue se fight kar rahe hain, toh kisi par bharosa karein aur unse baat karein - chahe woh parent ho, teacher ho, ya counselor.

Yaad rakhein ki aapko love aur acceptance deserve karne ke liye perfect hone ki zaroorat nahi hai. Apne positive self-image ko develop karo aur peer pressure ko handle karo.

Aur agar aap ya aapka koi dost udaas, anxious, ya stressed feel kar rahe ho, toh kisi trusted adult jaise parent, teacher, ya counselor se baat karo.

Source:- https://www.nationaleatingdisorders.org/