5 Side-effects of eating Maggi everyday| What happens to Your body if you eat maggi daily!

Every time you are hungry, watching a movie, going on a trek, or feeling cold, the first thing that comes to your mind is Maggi. It is super tasty and can be made in 2 minutes, making it the perfect option to eat every time without even considering the side effects.

If you are also a Maggie lover and eat Maggi almost daily, you are at the right place.

Watch this video till the end to know the potential harm that a Maggie can do to your health:

1. When you eat a lot of maggi, its high citric acid content causes antioxidant activity in the body leading to acidity, bloating, and gas.

2.  Eating maggi every day can lead to obesity and increase the risk of heart disease, because it is high in trans fat, the most unhealthy form of fats, which is hard to digest and it also increases the level of bad cholesterol in the body.

3.  Maggi contains high amounts of sodium in the form of preservatives, which account for 46% of the daily required value. It can lead to high blood pressure and hypernatremia, a condition when sodium levels are high in the body.

4.  Maggi is high in Mono Sodium Glutamate(MSG), commonly known as ajinomoto. It is a taste enhancer that keeps you craving to eat maggi again and again and makes you unhealthy.

5.  Maggi has no nutritional value. It is made of maida or refined flour which contains no fibers and is high in trans fats that can't be easily digested by the body.

Source:-
1. Sharma, B. P. (2015). Maggi Muddle and Food Safety: Issues are much Bigger. PACIFIC BUSINESS REVIEW INTERNATIONAL, 8(1).https://www.researchgate.net/publication/301887068_Maggi_Muddle_and_Food_Safety_Issues_are_much_Bigger

2. Law, C., & Cornelsen, L. (2022). Persistent consumer response to a nationwide food safety recall in urban India. Q open, 2(2), qoac025. https://doi.org/10.1093/qopen/qoac025