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How Can Turmeric Boost Your Health, Immunity, And Skin? Discover These Amazing Benefits!
Did you know that a simple spice in your kitchen can work like a superfood for your health? Yes, we are talking about turmeric.We will share 5 amazing benefits of turmeric that can make a big difference in your health.Turmeric Helps Control Blood SugarDiabetes is becoming very common these days, but turmeric can help in controlling it.Turmeric reduces inflammation in the body, which helps improve insulin resistance. Insulin is the hormone that controls blood sugar levels. If insulin does not work properly, there is a higher risk of developing type 2 diabetes.Turmeric also improves the working capacity of beta cells in the pancreas. These beta cells produce insulin, which keeps blood sugar levels in control.Additionally, turmeric supports gut health by helping good bacteria work efficiently. This ensures that the body uses sugar properly, reducing diabetes symptoms.Turmeric Improves MemoryDid you know that dementia cases are lower in India compared to other countries? One reason could be turmeric! It reduces brain inflammation and helps improve memory.Turmeric contains curcumin, which increases the levels of brain-derived neurotrophic factor (BDNF). BDNF helps in developing new neurons in the brain.When BDNF levels are low, memory becomes weak, and the risk of diseases like Alzheimer’s increases. Eating turmeric helps boost BDNF levels, keeping the brain healthy and preventing memory loss with age.Turmeric Protects Heart HealthHeart diseases are very common today, but turmeric can help keep your heart healthy.When oxidative stress increases in the body, cholesterol starts accumulating in the arteries, blocking blood flow. Turmeric helps reduce oxidative stress and keeps the arteries clean.Turmeric also helps control blood pressure and supports the formation of new blood vessels. It keeps the inner lining of blood vessels, called the endothelium, healthy. This reduces the risk of heart attacks and strokes.Turmeric Reduces InflammationCurcumin, found in turmeric, is a natural anti-inflammatory compound that helps reduce swelling in the body.When we get injured or infected, our body releases chemicals that cause inflammation. Curcumin helps control these chemicals, allowing the body to heal faster.Arthritis causes swelling in the joints, leading to pain and stiffness. Turmeric helps reduce this swelling and keeps the joints flexible, making movement easier.Turmeric Boosts ImmunityCurcumin in turmeric is a powerful antibacterial, antiviral, and antifungal compound. It helps increase white blood cells, which fight bacteria and viruses.Turmeric is also effective against harmful bacteria like E. coli, Helicobacter pylori, and Streptococcus pneumoniae.Additionally, turmeric balances cytokines, substances that control the body's immune response. This means it helps protect against common colds and even serious illnesses.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8990857/2. https://www.ncbi.nlm.nih.gov/books/NBK92752/3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7522354/4. https://www.ncbi.nlm.nih.gov/books/NBK548561/5. https://pubmed.ncbi.nlm.nih.gov/29065496/
Dyslexia Treatment & Learning Strategies: How to Help Kids Struggling with Reading!
What is the best way to manage Dyslexia?Managing Dyslexia through educational interventions is the most effective way because currently there is no medication to treat Dyslexia. One can learn new effective ways to learn and read using these educational interventions.Who can help the Dyslexic children in their academic journey?Children with dyslexia work with specially trained teachers or reading specialists in order to learn how to read, spell, and manage the condition. Some children might need to work with an academic therapist or an academic language therapist who are trained to work with students dealing with dyslexia. It is important to understand that providing support to these children helps them in managing their condition. Therefore, provide emotional Support. Children with dyslexia often get frustrated because no matter how hard they try, they are not able to keep up with other children. They might also feel that they are less smarter than their peers, and may cover up their problems by acting up in class that everything is just okay and may pretend that they don't care about their grades.Who plays an important role in motivating Dyslexic people?Family and friends play a very important role in helping children with Dyslexia. Family and friends should understand, recognize and appreciate any strengths of the Dyslexic children and motivate them throughout. In today's time, most colleges make special accommodations for students with dyslexia by offering them trained tutors, learning aids, different computer softwares, recorded assignments, and even special arrangements for exams. Therefore, people with dyslexia should not feel limited in their academic or career choices.Source:- https://kidshealth.org/en/teens/dyslexia.html
How Does Guillain-Barre Syndrome Start? Symptoms, Causes, and Treatment!
Guillain-Barré Syndrome is a rare and serious illness that can cause damage to your nerves. This condition may lead to weakness, pain, and numbness in your hands, legs, and other parts of your body.What causes Guillain-Barré Syndrome?Guillain-Barré Syndrome happens when our immune system mistakenly attacks our own nerves, causing significant damage to them. It usually starts after infections like the flu or food poisoning. In some cases, this syndrome can also start after vaccinations or surgeries.What are the symptoms of Guillain-Barré Syndrome?The symptoms of this condition usually begin in the hands and legs and include:Pain in the hands and legsNumbness or tingling in the hands and legsWeakness in the musclesDifficulty with balance and coordinationThese symptoms can gradually spread to other parts of the body. In severe cases, it may become hard to speak, walk, breathe, or even swallow.How is Guillain-Barré Syndrome treated?To treat Guillain-Barré Syndrome, doctors may use treatments like IV Immunoglobulin (IVIG) and Plasma Exchange.IV Immunoglobulin (IVIG) helps control the immune system, and Plasma Exchange helps remove toxins from the blood.Along with these, doctors also manage symptoms to reduce pain and help with breathing.To help a person regain their strength, Physiotherapy is used. This therapy strengthens the muscles and helps the body recover.It may take months or even a year to fully recover from this illness. But with proper treatment and therapy, it is possible to make a full recovery.If you or someone you know is showing symptoms of Guillain-Barré Syndrome, don’t wait—consult a doctor as soon as possible.Source:- 1. https://my.clevelandclinic.org/health/diseases/15838-guillain-barre-syndrome2. https://www.webmd.com/brain/what-is-guillain-barre3. https://www.nhs.uk/conditions/guillain-barre-syndrome/4. https://111.wales.nhs.uk/GuillainBarresyndrome/?locale=en5. https://www.alderhey.nhs.uk/wp-content/uploads/2024/01/GBS-Clinical-Guideline-draft-15.1.24ag.pdf
HMPV (Human Metapneumovirus): Symptoms, How it spreads, Diagnosis and Treatment/ Prevention!
Human Metapneumovirus (HMPV) cases are quite common these days, and along with China some cases have been found in India as well. It has been observed that children under 5 years old are at higher risk of Human Metapneumovirus (HMPV) infection, although there is also a risk of infection at older ages.Symptoms of HMPVThe symptoms of Human Metapneumovirus (HMPV) are almost similar to those of a common cold. In the case of Upper Respiratory Tract Infection, the symptoms include cough, runny nose, congestion, and sore throat. In the case of Lower Respiratory Tract Infection, the symptoms include rapid asthma worsening, a deep barking cough (similar to a dog's bark), and pneumonia.How does HMPV Spread?HMPV (Human Metapneumovirus) is a virus that spreads through direct contact with an infected person or touching infected objects. For example, coming in contact with droplets released during coughing and sneezing, shaking hands with, hugging, or kissing an infected person, or touching objects that the infected person has touched.Diagnosis of HMPVDoctors usually diagnose HMPV based on symptoms and health history. Sometimes, a swab is used to take a sample from the nose or throat and sent for lab testing. However, this lab test is only done if the symptoms are very severe.Treatment of HMPVCurrently, there are no vaccines or medications available to prevent or treat HMPV. It has been observed that most cases can be treated at home, but if the symptoms worsen significantly and hospitalization is needed, your health can be monitored properly in the hospital.If you have difficulty breathing, support can be provided with an oxygen mask.IV fluids can be given to keep you hydrated.Steroids can be given to relieve some severe symptoms.Preventing HMPVTo prevent the risk of HMPV:Wash hands frequently with soap or use sanitizer.Maintain distance from people with a cold.Avoid touching your face frequently.Eat clean food and do not share your food.This infection is indeed dangerous, but with the right and timely diagnosis and treatment, improvement is seen in most cases.Source:-1. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv 2. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv
Top Health Benefits of Cinnamon | How to Use It for Better Health!
Today, we are going to talk about the amazing benefits of cinnamon.But before that, let’s understand what cinnamon actually is.Cinnamon is a type of spice that comes from the bark of the cinnamon tree. It is commonly used in desserts and baking. Apart from its bark, cinnamon leaves, flowers, fruit, and roots are also very beneficial for health.5 wonderful benefits of cinnamon1. Reduces inflammationCinnamon contains a compound called cinnamaldehyde, which helps strengthen the immune system. It reduces inflammation-related issues like arthritis and joint pain.The antioxidants in cinnamon prevent harmful substances in the body that increase inflammation. When inflammation decreases, problems like pain and swelling also get better.2. Prevents cancerCinnamon is rich in polyphenols and antioxidants. These compounds fight harmful free radicals in the body that can cause cancer.In addition, cinnamon slows down the growth of cancer cells. It is especially helpful in protecting against stomach, breast, and liver cancer.3. Fights infectionsCinnamon contains a powerful compound called eugenol, which helps prevent bacterial and fungal infections. It speeds up wound healing and keeps the skin healthy.Cinnamon is also useful in treating cough, cold, and throat infections. Not just that, it helps eliminate harmful bacteria in the digestive system. It can even prevent gum infections and tooth decay.4. Protects against oxidative stressCinnamon is packed with antioxidants that help protect the body from oxidative stress. It keeps the skin youthful and slows down the aging process.Oxidative stress can weaken the brain, heart, and other organs. But cinnamon boosts brain function and keeps vital organs healthy.5. Supports heart healthCinnamon helps lower bad cholesterol (LDL) and increases good cholesterol (HDL). It also helps regulate blood pressure, reducing the risk of heart attacks and strokes.The polyphenols in cinnamon keep the arteries flexible and prevent blood clotting. It also improves insulin sensitivity, making it beneficial for people with diabetes.You can add cinnamon to your diet in the form of capsules, extracts, or cinnamon tea. However, it’s always best to consult a doctor before consuming it regularly, as excessive use may cause side effects like low blood pressure or allergies.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9914695/2. https://pubmed.ncbi.nlm.nih.gov/31195168/3. https://pubmed.ncbi.nlm.nih.gov/38846056/4. https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon5. https://www.webmd.com/diet/supplement-guide-cinnamon
Ketogenic Diet for Weight Loss! The Key to Healthy & Effective Weight Loss!
What is a Ketogenic Diet?The ketogenic diet, often called the "keto" diet, is a very low-carb, high-fat diet. It drastically reduces carbohydrate intake and replaces it with fat. This diet has gained popularity in recent years as a method for weight loss and other health benefits.How Does Ketogenic Diet Work?The primary focus of the ketogenic diet is not a caloric or portion restriction, but rather a restriction on certain foods so that the body will switch from glucose metabolism to fat metabolism to meet energy needs.For weight loss, we limit the intake of glucose but, our brain demands glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver. If this continues for 3-4 days and stored glucose is fully depleted and the body begins to use fat as its primary fuel.The key to the keto diet isn't just low carbs, but also moderate protein intake.What to Eat on a Ketogenic Diet:There is no one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). Overall, we can say this diet contains about 70-80% of fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.Eat as much as wanted until comfortably full:Meat (such as beef, pork, lamb, processed meat, and organ meat)Poultry (such as chicken, turkey or duck)Fish and shellfish (such as salmon, shrimp, and crab)EggsEat a limited amount of:Salad vegetables (such as leafy greens, spinach, cucumber, and celery)Non-starchy vegetables (such as cauliflower, broccoli, asparagusFruitsCheeseAvocadosButter, cream, mayonnaise, and oilOlivesThe keto diet can help with weight loss, mental clarity, and managing diabetes, but it's important to do proper research and consult with a doctor before starting it. Everyone's body reacts differently, so it's crucial to understand your body's response.Source:- 1. https://www.uaex.uada.edu/publications/pdf/FSFCS102.pdf 2. https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/
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